Basil Seeds (تخم مالنگا) – Superfood for Body, Mind & Wellness

Description

Basil Seeds, also known as تخم مالنگا, are a powerful superfood packed with dietary fiber, omega-3 fatty acids, and essential minerals. Popular in traditional and Ayurvedic wellness practices, these tiny seeds swell when soaked, offering a jelly-like texture perfect for drinks, desserts, and detox water.

Naturally cooling and incredibly hydrating, basil seeds are a natural way to support digestion, weight management, blood sugar regulation, and even stress relief. Whether you add them to lemon water, smoothies, or falooda—Basil Seeds are your go-to ingredient for daily wellness and inner balance.

Health Benefits

•  Supports Weight Management – Keeps you feeling full longer and curbs unhealthy cravings
• Provides Deep Hydration – Perfect for summer drinks and dehydration recovery
• Soothes Digestion – Rich in soluble fiber that eases bloating and promotes gut health
• Regulates Blood Sugar – Helps manage glucose levels, ideal for diabetic-friendly diets
• Reduces Body Heat – Cools the system naturally; ideal for hot climates and summers
• Promotes Skin Health – Antioxidants help keep skin clear, hydrated, and youthful
• Supports Respiratory Health – Traditionally used to ease coughs and soothe the lungs
• Relieves Stress & Anxiety – Naturally calming and mood-balancing
• Rich in Omega-3 & Minerals – Provides calcium, magnesium, and iron for daily nutrition

How to Use

• Soak 1–2 teaspoons of Basil Seeds in a glass of water for 10–15 minutes until they swell.
• Add the soaked seeds to:

1. Lemonade or detox drinks
2. Smoothies and milkshakes
3. Chia pudding-style desserts
4. Traditional drinks like falooda or rooh afza

• Consume once or twice a day for health and hydration.

 Tip: Avoid eating dry. Always soak before use.