Pumpkin Seeds (کدو بیج) – Nutrient-Packed Superfood for Heart, Skin & Immunity

Description

Pumpkin Seeds (کدو بیج) are a powerhouse of nutrition, packed with magnesium, zinc, healthy fats, and antioxidants. Often roasted and consumed as a snack, these edible seeds are also a staple in various cuisines and superfood blends.

With their rich nutrient profile, pumpkin seeds offer impressive health benefits—supporting heart function, bladder health, immune strength, and even glowing skin. Studies have shown that a diet containing pumpkin seeds may aid in blood sugar control, reduce inflammation, and protect against certain cancers.

Whether added to your smoothies, cereals, salads, or eaten as is—these crunchy seeds make a delicious and nourishing choice for the entire family.

Health Benefits

• Rich in Antioxidants – Fights free radicals and reduces inflammation
• Supports Heart Health – High in magnesium and healthy fats
• Nutrient-Dense – Loaded with protein, iron, zinc, and vitamin E
• Promotes Younger-Looking Skin – Antioxidants and fatty acids support skin elasticity
• Boosts Immunity – Strengthens natural defenses with zinc and other minerals
• Improves Prostate & Bladder Health – Particularly beneficial for men
• May Lower Blood Sugar – Helpful for blood sugar regulation
• Aids Digestion – High fiber content promotes healthy bowel movements

How to Use

Adults:

• Take 1–2 tablespoons with milk or water, 2 to 3 times daily.
• Can also be added to smoothies, salads, yogurt, granola, or trail mix.

Children:

• ½ tablespoon daily is sufficient.

Tip: For maximum benefits, use raw or lightly roasted pumpkin seeds. Avoid heavily salted or flavored varieties if using for health purposes.